Ashtanga Yoga
Ashtanga Yoga
Time Range
Number of Persons
1
2
Scheduling for
myself
somebody else
Description
Ashtanga Yoga is for people who like a challenging and highly structured practice. Sequences are predefined based on your personal level. The poses are done in a constant flow and at your own pace. It is good for those who need a cardio workout and fat burning.
Description
Ashtanga Yoga is for people who like a challenging and highly structured practice. Sequences are predefined based on your personal level. The poses are done in a constant flow and at your own pace. It is good for those who need a cardio workout and fat burning.
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