Meditation Class 45mins

Meditation Class 45mins

Time Range
Number of Persons
Scheduling for
Dates
Tue 10/05/2021, 19:30 - 20:20
1 Day
HKD 480.00
Book
Thu 10/07/2021, 17:30 - 18:20
1 Day
HKD 480.00
Book
Sat 10/09/2021, 10:00 - 10:50
1 Day
HKD 480.00
Book
Wed 10/13/2021, 17:30 - 18:20
1 Day
HKD 480.00
Book
Later
Description
Meditation is a technique in which distracting thoughts and feelings are not ignored but are acknowledged and observed nonjudgmentally as they arise, in order to create detachment from them and gain insight and awareness. We teach sitting meditation, walking meditation, body awareness exercise, body scan and five senses meditation.
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