Meditation Class 45mins

Meditation Class 45mins

Time Range
Number of Persons
Scheduling for
Dates
Sun 05/16/2021, 12:00 - 12:50
1 Day
HKD 480.00
fully booked
Fri 05/21/2021, 19:00 - 19:50
1 Day
HKD 480.00
Book
Sun 05/23/2021, 10:00 - 10:50
1 Day
HKD 480.00
Book
Thu 05/27/2021, 10:00 - 10:50
1 Day
HKD 480.00
Available soon
Sat 05/29/2021, 10:00 - 10:50
1 Day
HKD 480.00
Available soon
Sun 05/30/2021, 12:00 - 12:50
1 Day
HKD 480.00
Available soon
Sat 06/12/2021, 11:30 - 12:20
1 Day
HKD 480.00
Available soon
Sat 06/12/2021, 14:30 - 15:20
1 Day
HKD 480.00
Available soon
Description
Meditation is a technique in which distracting thoughts and feelings are not ignored but are acknowledged and observed nonjudgmentally as they arise, in order to create detachment from them and gain insight and awareness. We teach sitting meditation, walking meditation, body awareness exercise, body scan and five senses meditation.
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