Meditation Class 45mins
Meditation Class 45mins
Time Range
Number of Persons
1
2
3
4
5
6
Scheduling for
myself
somebody else
Dates
Wed 10/04/2023, 10:00 - 10:50
1 Day
HKD 480.00
Tue 10/10/2023, 13:00 - 13:50
1 Day
HKD 480.00
Tue 10/17/2023, 12:00 - 12:50
1 Day
HKD 480.00
Description
Meditation is a technique in which distracting thoughts and feelings are not ignored but are acknowledged and observed nonjudgmentally as they arise, in order to create detachment from them and gain insight and awareness. We teach sitting meditation, walking meditation, body awareness exercise, body scan and five senses meditation.
Description
Meditation is a technique in which distracting thoughts and feelings are not ignored but are acknowledged and observed nonjudgmentally as they arise, in order to create detachment from them and gain insight and awareness. We teach sitting meditation, walking meditation, body awareness exercise, body scan and five senses meditation.
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