Meditation Class 45mins

Sat 10/16/2021, 10:00 - 10:50

Meditation Class 45mins

Sat 10/16/2021, 10:00 - 10:50

This course is already fully-booked. Please select another date or modify your search settings.

Further Dates
Further Dates
Tue 10/26/2021, 19:00 - 19:50
1 Day
HKD 480.00
Book
Thu 10/28/2021, 19:00 - 19:50
1 Day
HKD 480.00
Book
Fri 10/29/2021, 19:00 - 19:50
1 Day
HKD 480.00
Book
Description
Meditation is a technique in which distracting thoughts and feelings are not ignored but are acknowledged and observed nonjudgmentally as they arise, in order to create detachment from them and gain insight and awareness. We teach sitting meditation, walking meditation, body awareness exercise, body scan and five senses meditation.
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