Muscle Sprint Class 45mins
Muscle Sprint Class 45mins
Time Range
Number of Persons
1
2
3
4
5
6
7
Scheduling for
myself
somebody else
Description
Combines resistance exercises with periods on the treadmill. Interval training at it’s most effective. Develops muscle and cardio stamina all in the one class.
Description
Combines resistance exercises with periods on the treadmill. Interval training at it’s most effective. Develops muscle and cardio stamina all in the one class.
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