ATEAM Muscle Sprint Class 45mins

ATEAM Muscle Sprint Class 45mins

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Description
Combines resistance exercises with periods on the treadmill. Interval training at it’s most
effective. Develops muscle and cardio stamina all in the one class.
Description
Combines resistance exercises with periods on the treadmill. Interval training at it’s most
effective. Develops muscle and cardio stamina all in the one class.
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