Stretch and Grow Class 45mins

Stretch and Grow Class 45mins

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Description
A technique-focused class to explore the body’s basic movement patterns with
tiered levels of difficulty based on individual abilities. Guiding you through
strength, cardiovascular, and core training for a fun full-body workout.
Description
A technique-focused class to explore the body’s basic movement patterns with
tiered levels of difficulty based on individual abilities. Guiding you through
strength, cardiovascular, and core training for a fun full-body workout.
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