Poolside Yoga Class 45mins

Poolside Yoga Class 45mins

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Morning Yoga is a perfect way to start your day by seamlessly integrating breath and movement in a mindful manner. It offers the benefits of relieving muscle tension, alleviating joint pain, and fostering a harmonious connection between the body and mind. This class serves as a gentle yet effective transition between dynamic flow and static poses. Suitable for beginners, individuals with injuries or limited mobility, or those who prefer a more gentle approach to yoga.
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