Aerial Yoga
Aerial Yoga
Time Range
Number of Persons
1
2
3
4
5
6
Scheduling for
myself
somebody else
Description
This specialised class combines traditional yoga with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation.
Description
This specialised class combines traditional yoga with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation.
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