Functional Insight Training 90 minutes
Discover a unique way of training that incorporates meditation and physical well-being. The mind is cleared and the body is energised with challenging functional movements.
Nutritional Consultation & Guidance
Jumpstart your path toward healthy eating, through assessment, guidance and feedback. We offer you the latest insights and tools to help you manage balanced nutrition and healthy living.
The Psychology of Eating 60 minutes
Having all of the food science knowledge available does not guarantee that all people will be successful in achieving their food-related goals. For many of us, eating is not a knowledge issue, but usually a deeper one interconnected with other aspects of our lives. Start eating consciously, mindfully and learn to make better food choices.
Stress 360 60minutes
Heart rate variability is a marker of physiological resilience and behavioural flexibility; it reflects our ability to adapt effectively to stress and environmental demands. This session combines the latest science and mindfulness approaches to apply the most effective stress management techniques for each individual.
Achieve all your fitness goals with the help of one-on-one training. Burn fat, gain muscle, improve your sport or challenge yourself with something new. We offer you various forms of training opportunities at all levels and interests to ensure you are engaged and excited to get moving.
Naturopathy 60 mins
Combining modern science-based knowledge with traditional and natural forms of healing, our resident naturopath will take an in-depth look at your unique state of health and create a personalised health management plan, so you are able to reach your wellness potential