Expressive arts therapy uses elements of imagery, storytelling, movement, music, drama and visual arts in an integrated way, to foster growth, insight and healing. Each session is adapted to appeal to individual interests and personal comfort levels.

Hypnotherapy uses guided relaxation, intense concentration, and focused attention on specific thoughts or tasks. A hypnosis session can help explore feelings and memories that might be hidden from our conscious minds as well as treat pain and change perceptions and sensations.

A technique of meditation in which distracting thoughts and feelings are not ignored but are rather acknowledged and observed nonjudgmentally as they arise to create a detachment from them and gain insight and awareness. Techniques include breathing exercise, sitting meditation, walking meditation, body awareness exercise, body scan and five senses meditation.

A type of psychotherapeutic treatment that helps people understand the thoughts and feelings that influence behaviors.

This helps you to understand thoughts and feelings that influence behaviours. You can increase the frequency of positive emotions and identify and develop your individual strengths and unique talents. Enhance your ability to achieve goals, build a sense of hope and happiness, and learn to deepen your gratitude in these positive psychology sessions.