Spinal Mobilization Therapy 60 minutes
Locked vertebrae can lead to pain and discomfort. By mobilising the bones, the tension in the muscles is alleviated helping to regain pain free movement.
Restorative Muscle Therapy 60 minutes
Sometimes known as deep tissue massage, at Asaya we prefer to refer to this service as restorative muscle therapy, whereby the therapist uses targeted pressure and kneading of the muscles to improve your overall body function. This treatment helps to slow your breathing, lower your blood pressure and turn down the intensity of the sensations of pain and tension. Your muscles will be relaxed and you will leave feeling amazing.
Active Isolated Stretching 60 minutes
Experience the unique stretching treatment which incorporates isolated repetitive movements focusing on lengthening your muscles and gently releasing the fascia that surrounds them. A beneficial way of increasing flexibility and your functional range of motion.
Golf Biomechanics 60 minutes
An analysis of the golf swing is conducted to pinpoint areas of flexibility and weakness that can be addressed. This information is then used to prescribe exercises to develop a better swing and prevent injury. (number of sessions will depend on the frequency of golf game)
Aroma Atelier by Asaya 90 minutes
A one-on-one consultation to set the intention and purpose of your treatment will be key in identifying and selecting the most appropriate blend of oils from the Aroma Atelier for maximum benefits.
Antidote Sleep by Votary 120mins
Votary’s totally immersive and nurturing sleep therapy is the antidote for those suffering from insomnia, frequent night waking and restlessness or for those just seeking a cocooning experiential journey that is conducive to profound relaxation and a blissful night’s sleep.
Deep Tissue Massage 90 minutes
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Stimulating Lymphatic 90 minutes
An ideal treatment to stimulate circulation, eliminate toxins and reduce fluid retention throughout your body. This treatment is incredibly soft to the touch and uses gentle movements along the natural elimination pathways of your body’s lymphatic system.