Stress 360 60minutes
Stress 360 60minutes
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Description
Heart rate variability is a marker of physiological resilience and behavioural flexibility; it reflects our ability to adapt effectively to stress and environmental demands. This session combines the latest science and mindfulness approaches to apply the most effective stress management techniques for each individual.
Description
Heart rate variability is a marker of physiological resilience and behavioural flexibility; it reflects our ability to adapt effectively to stress and environmental demands. This session combines the latest science and mindfulness approaches to apply the most effective stress management techniques for each individual.
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