Meditation & Mindfulness

Meditation & Mindfulness

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Description
A technique of meditation in which distracting thoughts and feelings are not ignored but are rather acknowledged and observed nonjudgmentally as they arise to create a detachment from them and gain insight and awareness. Techniques include breathing exercise, sitting meditation, walking meditation, body awareness exercise, body scan and five senses meditation.
Description
A technique of meditation in which distracting thoughts and feelings are not ignored but are rather acknowledged and observed nonjudgmentally as they arise to create a detachment from them and gain insight and awareness. Techniques include breathing exercise, sitting meditation, walking meditation, body awareness exercise, body scan and five senses meditation.
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