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Emotional Awareness
This experience is an intentional exploration of your life’s complexities, positions and opportunities, enabling you to focus on your feelings, experiences and behaviour, with a goal to facilitate positive change.
60 Min
Expressive Arts Therapy
Expressive arts therapy uses elements of imagery, storytelling, movement, music, drama and visual arts in an integrated way, to foster human growth, development, insight and healing. We adapt this session to appeal to your interests and personal comfort levels.
60 Min
HKD 1500.00
Singing Bowl Therapy
An ancient sound healing that uses metal bowls to create different harmonics and resonance corresponding to different chakras (center of energy).
60 Min
HKD 1800.00
Hypnosis
Hypnotherapy that uses guided relaxation, intense concentration, and focused attention on specific thoughts or tasks. The hypnotic state allows people to explore thoughts, feelings, and memories they might have hidden from their conscious minds.
60 Min
HKD 1800.00
Focus-Oriented Therapy
A mind-body self-awareness technique that gives direct contact with deep inner wisdom. Teaching how to tap into the subtle, mostly wordless feelings and sensations that go on below conscious thoughts all the time.
60 Min
HKD 1800.00
Mindfulness Meditation
A technique of meditation in which distracting thoughts and feelings are not ignored but are rather acknowledged and observed nonjudgmentally as they arise to create a detachment from them and gain insight and awareness. Techniques include breathing exercise, sitting meditation, walking meditation, body awareness exercise, body scan and five senses meditation.
60 Min
HKD 1500.00
Chakra Meditation
Develop a stronger sense of being in the present and working toward your life goals. Guided meditation will help teach you simple stages to start your very own meditation practice or deepen your already established one.
60 Min
HKD 1500.00
Cognitive Behavioral Therapy
A type of psychotherapeutic treatment that helps people understand the thoughts and feelings that influence behaviors.
60 Min
HKD 1500.00
Positive Psychology
This helps you to understand thoughts and feelings that influence behaviours. You can increase the frequency of positive emotions and identify and develop your individual strengths and unique talents. Enhance your ability to achieve goals, build a sense of hope and happiness, and learn to deepen your gratitude in these positive psychology sessions.
60 Min
HKD 1500.00
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